Prep: 10 min Cook: 25 min Serves: 3–4

Where moringa meets comfort.
Inspired by African and Asian coconut broths, this stew is creamy, mineral-rich, and deeply grounding  perfect for slow evenings.

Ingredients

• 1 Tbsp coconut oil

• 1 small onion, chopped

• 2 cloves garlic, minced

• 1 tsp grated ginger

• 1 small tomato, diced

• 1 can (13.5 oz) coconut milk

• 1 cup chickpeas or lentils, cooked

• 1 tsp moringa powder or ½ cup fresh leaves

• 1 cup spinach or amaranth leaves

• Juice ½ lime

• Sea salt, pepper

Directions

1. Sauté onion, garlic, and ginger in coconut oil.

2. Add tomato; simmer until soft.

3. Pour in coconut milk + chickpeas; cook 10 min.

4. Stir in moringa + spinach; simmer briefly.

5. Finish with lime juice + a deep breath.

Serving Idea: Serve over brown rice or millet.